Kamis, 29 April 2010

Seven steps that can help release the stress:

1. Have realistic expectations

Many people put expectations / goals that are unrealistic for himself or others. Actually no one does, because there are wise words to say: "hang the sky-high ambition.".
Install the expectations / goals high can increase your abilities, but if the expectations / goals instead of negative stress can bring to you, you should reconsider the expectations / goals you are.
For example, suppose you currently earn 5 million / month, you then set goals like buying a BMW car worth 500 million within one year. Hmm ... not one you define a target buying a BMW, only the period is a realistic need to be made, say within five years. Assuming you've worked so hard and become a General Manager with income 40 million / month.
Need to be considered also for those of you who installed the expectations / goals for others (usually for children your fruit), that the ability of every human being receives the load and different pressures facing each individual. You should be able to see the ability of your whole team and put up reasonable targets that can be accepted by the entire team.

2. Active

Exercise can reduce stress, through release of endorphins, the hormone the body antidepressants owned, so says the experts. Sports activities such as jogging, swimming and aerobics can discard excess energy which if left untouched can be buried within the body. Something buried, whatever, is not very good.

3. Previous preparation

Stress is often caused by certain situations where you are located. Many people for example have a fear of public speaking. But I think all of us was definitely nervous and stressful at first to speak in public, is no exception. One of the most effective strategy to overcome this problem is you do best preparation, including visiting the location where you will start getting used to talking to you. Often people say, to get 'feelingnya' first.
You can also do exercises in front of your family or your friends. But I think in Indonesia, this rarely happens because our culture that lead to your very awkward to speak in front of them.
If you really want to become expert in public speaking, there are also training, like that held by Mr. James Gwee.

4. Make a break in between your day job

Many of us work in environments that require speed and accuracy. You are actually having the ability to measure stress level and your own energy. If you feel your head is very tired, do break. After all, if forced too, your focus will inevitably disrupted. As a result the quality of your work will decrease. If possible, go into the streets outside, like to the park for example, to clear your brain.

5. Reduce caffeine

Symptoms of stress such as anxiety are closely related to the amount of caffeine in your body. Many people drink coffee glasses in one day. Try to limit your coffee consumption of one drink a day maximum. Reduce caffeine helps you to sleep well and eventually you'll get more energy.

6. Enough sleep

Many people do not get enough sleep every day. Seven to eight hours a day is the recommended amount, varies between each person. You'll know when you get enough sleep, you'll wake up fresh every day (sometimes we wake up naturally before the alarm goes off), so you'll face the day with more energy.

7. Balance between work and play

People who did not allow himself to have fun will get a high stress level. Do not feel guilty when you indulge yourself with exercise, relaxation, entertainment and do your hobbies.

Dear readers, if you are already feeling the signs or symptoms of stress, I suggest you immediately take these tips above, so that your life becomes much better.

source: www.akuinginsukses.com

some body language that you have noticed when talking to someone:

1. Do not cross your legs and your hands.

You may have heard that crossed his arms or legs can indicate that you are closed to you and this other person does not create a good relationship conversation. Open always position your hands and feet.

2. Make eye contact, but not at him.

By making eye contact on the other person talks you can create a better relationship and you can see if they're listening to you or not. But also not to look at him (continuous), because it will make the other person you become restless.
If you are not accustomed to making eye contact on the speaker you, indeed you will feel discomfort at first. But do go ahead and you will get used someday.

3. Make the distance between your legs.

Gives the distance between the legs (not closed) in both standing or seated position indicate that you are pretty confident and comfortable with your position.

4. Santaikan your shoulder.

When you feel tense, you will also feel the tension in your shoulders. Usually seen from a slightly raised position and shoulder forward. Try to relax the tension by moving your shoulders and back backing or leaning back position.

5. Nod when the other person you're talking.

Nodding signifies that you really are listening. But that does not mean you nodded excessive (continuous and fast) like a woodpecker:), because you'll look like a made-up.

6. Do not bend, sit up straight.

Bending signifies that you are not passionate about, and upright intention here is to stay in the corridor relaxed, not tense.

7. Leaning, but not too much.

If you want to show that you are interested in what is conveyed by the other person you are, your body lean slightly toward him. But do not be too biased because you look like will be asking for something.
If you want to show that you are pretty confident and relaxed, lean your body slightly to the rear. But also do not be too biased, because you'll look arrogant.

Eight. Smiling and laughing.

Bercerialah, do not be too serious. Relax, smile and even laugh if someone told me something funny. People will tend to listen to you if you're seen as a positive person. But it also should not be the first to laugh if you own a funny story to tell her, because you will be impressed and nervous, like asking to be pitied.
Smile when you meet someone, but do not also smiled constantly as you will be storing things behind your smile.

9. Keep your head straight.

Do not look down when you talk to somebody. You will look like no other person comfortable talking with you and also looks like someone who is not confident.

10. Do not hurry.

This could apply to anything. For those of you who have the habit of walking quickly, try occasionally to slow down your street. Besides you will look more calm and confident, you also will feel your stress level is reduced.

11. Avoid movements that indicate that you are nervous.

Like touching your face, wiggle your foot or your finger tapping on the table quickly. Such movements indicate that you are nervous and can distract the other person or persons who talk with you.

12. Efektifkan using your hands.

Instead you use your hands for things that can distract your listener, as mentioned in point 11 above, it is better you use your hand to help explain what you have to say.

13. Lowered your drinks.

Often we talk to someone while holding a drinking glass in front of our chests. This attitude is somewhat less good because it will create a 'distance' is pretty much between you and your listener. Lowered position of your drinks, even if you have to hold it up near the feet.

14. Do not stand too close.

In my article: How to Know Someone Who's Lying, I had time to review a little that people who change their position becomes too close to his interlocutor may indicate that he is hiding something or have a specific purpose. In addition of course to make his interlocutor would be uncomfortable. Always keep a distance 'privacy' between you and your listener.

15. Reflecting.

In books on sale, I often find on the term of this prism. The bottom line when two people are connected and make a positive relationship talks, they will unconsciously mirror each other with each other. In a sense you will slightly mimic the body language of your listener, and vice versa.
You could also do a proactive glass techniques (consciously) to further improve the quality of your relationships and your listener. For example, if your speaker leaned forward slightly, you can also lean your body forward. If the other person you put a hand on the table, you can also do the same. But still need to remember, do not do artificial movements with a very short lag time and almost all movement imitated. Other person you'll see something strange and looked like a circus. :)

16. Always keep your attitude.

What you feel will be channeled via body language and can be a big difference on the quality of your relationships and your listener. Keep keep a positive attitude, open and relaxed.

Keep in mind that you can change the body language that is not well of course as long as you understand that to create a new habit that requires a process. Do not also try to do everything at once because it will make you confused and tired.

2-3 focus on body language alone is a priority and fix your continuous period of 3-4 weeks. After that time you'll create a new habit. Then you can continue it again for the next 2-3 body language.

GSM and CDMA Technology Competition

COMMUNITY began to feel the benefits of competition in telecoms and technology competition and rivalry
inter-operator business provides a profitable alternative. With the entry based TelkomFlexi
CDMA (code division multiple access), then the public can now enjoy mobile phone services
PSTN fixed phone rates. So cell phones are not luxuries anymore.

IN dealing with this competition, the role and consistency regulators fully tested. That is how policy and
telecommunications sector regulatory policy to give priority to public interests over the interests of the players
business.

The main problem for governments is how to accelerate the addition of telecommunications infrastructure
in Indonesia. Telephone density (teledensity) has been only 3.7 percent, or an average of three phone calls between
hundred inhabitants. Obviously this figure will be even less for the rural areas or remote regions
can only reach 0.01 percent. Required technology breakthroughs and regulations to boost
Indonesia teledensity figures are already far behind compared to our neighboring countries.

In Indonesia, the liberalization of mobile business started in 1995, when the government began to open opportunities to
for private business mobile phone with full competition. Can be noted, how when the GSM technology
(Global system for mobile) come in and replace first-generation cellular technology that has been previously entered
to Indonesia such as NMT (Nordic Mobile Telephone) and AMPS (advanced mobile phone system)

GSM technology is superior, higher network capacity, because the frequency spectrum efficiency. Now, in
period of almost a decade, GSM technology has controlled the market with the number of subscribers more than the amount
fixed telephone subscribers. This trend will continue because in addition to more interesting features, mobile phones are still
represents prestige, especially for the Indonesian people.

However, until now cell phones are still luxury goods, not all levels of society can
enjoy it. The tariffs are still very high compared with fixed line PSTN (public switched telephone
network), both for local and long distance communications (long distance), there is reached USD 4500 per
minute flat rate for long distance communication.

However, no matter what the tariffs offered by GSM mobile operators, because there is no other option, what should make, were taken as well.
Especially because the PSTN phone can not be expected. Thus, the introduction of CDMA technology promises an economical solution
to fulfill the obligation of government to accelerate the addition of the PSTN. Moreover, CDMA comes with
3G cellular technologies, which offer features more sophisticated than the GSM technology. This advantage
both can meet the lifestyle needs of modern society.

Why CDMA can be cheap?

One time a student in the elevator suddenly ask the question and I just berkometar, lest GSM
are overpriced. CDMA comes with a price of 200 dollars per SST (telephone unit), much cheaper
compared with other access technologies in Indonesia so far dared to give Telkom tariffs
cheap. In fact, CDMA is more advanced and superior to GSM.

If so, need to be questioned again how exactly the GSM cellular business climate for this include
the players who played behind all this. Starting from vendors, operators, and regulators, who are the most
benefited, although certainly not as a consumer society.

Especially if you note the cooperation scheme between the vendor with the operators in the procurement or purchasing patterns
technology. Pain again, is there any technology transfer that means a lot to our country? For nearly a decade, vendor-
enter the GSM network technology vendors and doing business in Indonesia, the fact we only used as a purchaser and
simply technology users.

Now with the introduction of CDMA technology from the other camp with a new business if it was from America, Japan,
Korea, or China, is expected to be more open business climate. It should be noted whether there was a new player in good faith
to enhance the empowerment of our human resources.

Of course the government and the operators should have a strong negotiating power, do not let them come
with a series of requests and requirements to facilitate their business, while we did not know what to ask
to their country. Although we do not have a competitive advantage in this technology, but market potential
promising, could be used as bargaining power, for example, to fight for a real technology transfer. Another thing
matters more is not to place reliance on one or two vendors such as we experience
previously with Siemens.

From the aspect of technology, either GSM or CDMA is a digital cellular technology standard, GSM only difference
developed by the countries of Europe, while CDMA from American and Japanese sides. But keep in mind
that the GSM and CDMA technologies derived from different lines so that the development of the generation 2.5 G and 3G
will be different next continues as can be seen in the scheme.

Therefore, we must carefully choose the technology. When we choose CDMA, then it must follow the path
CDMA continues to up-grade. Keep in mind, up-grade network technologies in a single lane will be easier and cheaper
migration compared to other technologies.

Network performance is the next criteria to be considered in technology selection. Performance of cellular networks
depends on the efficiency of frequency spectrum and sensitivity to interference due to spectrum
frequencies are very limited resources.

To improve the efficiency of frequency spectrum, so the frequency reuse technique re-Used,
re-use the same frequencies on another cell at a certain distance so there is no interference.
CDMA technology has a higher network capacity compared to GSM technology and frequency
the same can be used on any neighboring or adjacent cells though.
CDMA technology is designed not sensitive to interference. In addition, the number of subscribers in a single cell can
access at the same frequency spectrum band for using the coding technique can not
performed on the GSM technology.

Limited mobility

Mobility is a major advantage compared to cellular telephone technology and equipment. Each customer can
access networks to communicate from anywhere and here lies the difference with a fixed telephone.
The concept of cellular technology design ensures the mobility of each subscriber to communicate whenever and
wherever he was. So from the aspect of technology, there is no limit mobiltas customer even cruise (roaming)
can be done internationally.

If done restriction, especially if the limited use of the technology in just one cell, the customer can only
to communicate or use the phone within the coverage area of BTS (base transceiver station) where
he subscribed.

To Jakarta certainly very ineffective and inefficient because such customers who have a house in East Jakarta,
working in Central Jakarta, or shopping to Glodok, the phone could not be used. In addition, restrictions
These operators can be used to add antarsel roaming charges which would impair, complicate, or
fooling the public. Do not let the competition of business operators and community sacrificed. If
restrictions still want to do, of course, needs to consider a reasonable limit. For example, limits the scope includes
Greater Jakarta (Jakarta, Bogor, Tangerang, and Bekasi).

This incident is not much different from what is faced by India about the year 2000 when the GSM operators worried
their business is threatened when the CDMA entry. The government gave permission CDMA-WLL mobile technology is operated for
accelerate their PSTN infrastructure, to achieve the target of 7 per cent teledensity in 2005.
Until now, the Government of India remained consistently maintain the CDMA technology, the mobility remains limited,
but large enough coverage area is approximately one province.

Facing the increasingly fierce competition and business cycles as well as the increasingly rapid technological competition, in
determining policies and discretion, regulators should look at from all points of view with a study
A comprehensive, not partial. And more importantly, be able to anticipate all the changes
possible so as not to miss continue.

Given the technological convergence of telecommunications with information technology, licensing policy should no longer
dependent technologies and services. Each operator is free to choose the most economical technology and is suitable for
enhance their competitiveness, in order to offer services to people with low tariffs. Regulators
really need to be independent, impartial to any technology or vendor.

Furthermore, the liberalization of this sector requires the regulator to maintain continuity of service to the community,
do not let that happen cherry picking may be done by new players. When they are caught, they
so just left without a moral responsibility to the public.
Usually these cases occur in developing countries where laws and regulations are still very weak, such as
never happened in India so that the strategic steps need to be prepared both by regulators and operators.
For example, to anticipate the competition, GSM operators should start thinking about alternative technology solutions whether
up-grade or migration.

Therefore, the role of government and regulators are still urgently needed to safeguard the interests of a community
countries, mainly in transition from monopoly to competition. For our country, which until now only be
purchasers and users of these technologies, would be a smart-smart choose the most economical and technological fit
with community needs and economic capabilities.
Do not get fixated on a technology or on just one or two vendors. We must be freely mobile, not
limited mobility.

Sabtu, 24 April 2010

LOL (lot of laugh)

Slapstick is an exaggerated depiction of physical action. This type of comedy involves lots o f practical joke filled with accident and violence. A bucket spilling when a door is opened and a man falling out of a window after being punched by another man are classic example of this genre. Who dosent know Charlie Chaplin, The Three Stooges, and Srimulat performer’s hilarious slapstick?.

Parody
is a humorous imitation of a well-know piece of music, litelature, news, a movie and many other things. It makes fun of its original source of inspiration in a satirical, ironic, and of course, humorous way. Many of PROJECT POP’s song are parodies. And Republik Mimpi is an excellent example of a parody that mocks the Indonesian political situasion. National Lampoon’s parody movies have made lots of famous Hollywood movies as their targets.

A Stand up Comedy
is aa one-maan show in which a comedian on stage speaks directly to the audience. Holding a microphone, the comedian tells the humorous sides of everyday trivia. It’s a funny monologue that observes the silliness of something that society takes for granted. Jerry Seinfeld and Ellen DeGeneres are two world-know stand-up comedians.

Laughing happily ever after

Psychological advantages
Laughter support a healthy psychological condition. It gives positive effect to emotional aspects such as perceived control, optimism, and acceptance of limitations. It also encourages out-of-the-ordinary ways of looking at things that will help us to find solutions to our problems.

Social advantages

Laughter, which is very a socially unifying trait, connects us with others. It brings people together and makes them feel part of something larger than themselves. As laughter is contagious, we can most likely help others around us to laugh more, and get the benefits of laughter as well. Sharing laughter together will break down barriers and tense situations. It can chase away lonely feeling and strengthen the bond among friends.

Minggu, 11 April 2010

Batik

Although it is originally from java (the world ‘batik’ is a short word for rambating titik or connecting dots), batik can be found in almost every province of Indonesia. Batik is a method of creating patterns on fabric by applying warm beeswax (malam), mixed with paraffin,resins and fat (to repel the dey). The cloth is usually cotton but can be silk. When the cloth is dipped into the dye, the waxed parts are left uncolored. The wax is then removed by gently washing the cloth in warm water using chemicals. The cloth is re-waxed and dipped into a different dye, so that more and more colors can be applied later.
Batik is generally categorized by the method of creation. The first is Batik Tulis (hand painted batik). The maker of batik tulis draws a pattern on the fabric using a special pen with a bamboo handle called canting ( invented by Javanese people in the 17th or 18th century) using warm wax as ink. The melted wax is poured into the pot at the end of the canting and carefully released out of its nozzle bit by bit on to the white cotton/silk. It takes at least two weeks to complete a simple drawing on a two-meter long fabric.
The second is Batik Cap (printed batik). The method is using a batik stamp made of copper on the prepared whited fabric. The key of making this kind of batik is how to stamp precisely. A batik maker should place the edge of the stamp on the cloth first to make sure that the position is correct. Then she/he presses it firmly on the textile to leave the wax imprint and repeats the process until the whole cloth is covered. When making a piece of cloth, a batik maker usually uses more than one stamp.

Senin, 05 April 2010

The Mona Lisa

No other paintings have been featured in songs, Poems and stories, made into parodies, studied, and reproduced than this famous work of Leonardo da Vinci.
Leonardo di ser Piero da Vinci lived between 1452-1519. Revered by art historians not only for his genius , but also for this physical beauty and grace, and his thirst for knowledge, he had taken an apprenticeship with a famous artist at the time he was 14. Da Vinci continued to expand his interests, experiments and explorations in other fields. Altouhgt he is most renowned as a painter, the Italian was also, among others, a brilliant scientist, engineer, musician, writer, botanist and investor, da Vinci was ahead of his time altought not many of is ideas were feasible at the time. For example, he had ideas fo a helicopter, calculator and tank. His brillians earned him a place at the king’s palace until the day he died.
The Monalisa was da Vinci’s chef d’oeuvre, his masterpiece, which he strated painting in 1503. A chornic procrastinator, he left it unfinished for years, finally completing it the year before he died.
As with “Fur Elise,” the model for Mona lisa has been debated for years. At least four candidates have been suggested as the model, including da Vinci’s mother Caterina and da Vinci himself. However, many art historians believe the painting to be the portrait of Lisa Gherardini, the wife of a Florentine silk merchant, Francesco del Giocondo. Mona is a form of address meaning Ma’am or Madam. When the great master passed away, it was inherited by da Vinci’s assistant Salai, who then sold it to the King Francois I. The Mona lisa was then given as a gift to King Louis XIV and it has remained the property of the French government ever since, residing at the Musee du Louvre in Paris.
The model is not the only secret this painting holds. The smile of Madam Lisa has always been described as mysteriours or ambiguous. Is she smiling or isn’t the? This is due to the painting technique, using shadows , which , according to Professor Margaret Livingstone of Harvard University, show da vinci’s understanding of how human eyes work. We pick out details better from the corner of our eyes, so since the shadows make up the smile, we see the smile when we look at the other parts of the painting, but not when we stare at the mouth.
A research using a high-tech scanner reveals da vinci’s preparatory drawings under the layers of paint and varnish. The scan also shows the changes he made to the painting during its creation, such as an eyebrow, and the position of an arm.

Minggu, 04 April 2010

online selling tips

If you've read this article means you are interested in expanding your business network in cyberspace.
Here are some tricks for you in making an online purchase on the internet:

* Avoid naming your goods too general as cheap antiques, where there are sellers who want to sell goods with cheap price?? Name of the obvious stuff. In addition to direct consumers to know the goods you sell, your goods are more focused in the list of search engines like yahoo, google.
* If you have many goods, create one page for each item. More pages means more items in the index by search engines
* Make sure potential customers get a clear information about goods / services you offer. Write a description with a common language, do not use technical terms are difficult to understand. Pictures or photos is very helpful.
* Contact a clear and easily contacted. You certainly want consumers to easily contact you instead?
* Service satisfaction before or after the consumer membeli.Anda also build relationships with consumers. Reference directly from consumers is very influential than advertisements in the media.

Health Tip: White Water Therapy

God has given us plenty of water and free. Without spending on medicines, tablets, injections, diagnosis, physician wages, etc.. Only drinking water, the following diseases will be cured. You can never believe before practicing. Below is a list of diseases that can be cured by this therapy:

God has given us plenty of water and free. Without spending on medicines, tablets, injections, diagnosis, physician wages, etc.. Only drinking water, the following diseases will be cured. You can never believe before practicing. Below is a list of diseases that can be cured by this therapy:

1. Headache
2. Asthma
3. Hosthortobics
4. High Blood
5. Bronchitis
6. Diabetes
7. Anemia
8. TBC
9. Lungs
10. Eye Diseases
11. Rheumatism
12. Cephalitis
13. Paralyzed
14. Kidney Stone
15. Irregular Menstruation
16. Obesity
17. Urethral Diseases
18. Leukemia
19. Inflammation / Pain Joints
20. Excess Uric Acid
21. Peranakan Cancer
22. Inflammation of mucus membrane
23. Diarrhoea
24. Breast Cancer
25. Cardiovascular Disorders
26. Dysentery
27. Laryngitis
28. Drunk, Dizziness, Vertiginous
29. Haemorrhoid
30th. Constipation
31. Cough

How It Works Drinking Water?

Consuming ordinary drinking water with the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as aematopaises. That mucousal folds of the colon and intestines are activated by this method, a fact not denied,
like the theory that new fresh blood is produced by mucousal fold. When the colon is clean, then the nutritional foods eaten several times a day will be absorbed and to work mucousal fold, nutritional food is converted into new blood.

Blood is the most important thing in curing disease and restoring health, and therefore water should be consumed regularly.

How to Perform this Water Therapy?

In the morning when you just got up (even without first brushing your teeth) drink 1.5 liters of water, ie 5 to 6 glasses. Better premeasure 1.5 liter. Know that our ancestors termed this therapy as "Usha paana Chikitsa".

After that you should wash your face. It is very important to know that do not drink or eat anything an hour before and after drinking 1.5 liters of water. It has also been examined closely, that should not drink alcohol the night before. If necessary, use water that has been boiled or filtered water.

Is it possible to drink 1.5 liters of water at one time?

To begin with, one may find it difficult to drink 1.5 liter of water at a time, but will gradually get used to it. At first, when the exercises, you should drink 4 glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate 2 to 3 times in one hour, but after a while, will return to normal. According to the research and experience, the following diseases known to be cured with this therapy, in time like this written below:

Constipation - 1 Day
Lung tuberculosis - 3 Months
Diabetes - 7 Days
Uric acid - 2 Days
Blood Pressure - 4 Sunday
Cancer - 4 Sunday

Note:
It is recommended that patients with arthritis / joint pain and rheumatism implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.

We plead with you, the method above to read and practiced carefully. Luaskanlah spread this message to friends, relatives and neighbors as this is a gift to humanity. With the grace of God, every person should live a healthy life

"When you PARTICIPATING IN THIS INFORMATION spreading like a DOCTOR THAT YOU HAVE HEALING EVEN thousands of millions of people"

[Unknown]

source: Health mailing list

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